nootropics

Nootropics for “boosting” your brain power

The brain is one of the most complex organs of the human body. The way it works remains a mystery to us in many aspects, as its work and mechanisms have still not been fully understood. Of course, we need the brain for proper functioning and functioning in general; without it, we are not able even to move, not to mention performing any more demanding activities. We use it every day, especially during more difficult work. The efficiency of the brain has a great influence on the quality of our workouts. When performing the exercises, we must be focused and think rationally. We cannot let the brain rest during this time, so it works harder, just like the rest of our body. In many cases, all organs during such a heavy work require support: also, our brain needs some substances that support its proper and more intensive operation.

Active people – not only those who regularly do workouts, but also those who just want to improve the work of their brains – often reach for nootropics. These are products known as smart drugs, and they belong to the pro-cognitive supplements. Their aim to improve our cognitive functions. We often use nootropics daily, not even being aware that we support the work of our brains – just take a look at coffee that many adults drink every day. It contains caffeine which is considered a natural nootropic.

Nootropics are most often sold in the form of pills. Their use is described in detail by the manufacturer, who also recommended the daily dose that should never be exceeded. In addition, the packaging also includes information when it is best to take the product, for example at what time of the day it should be taken. Often it is recommended to take nootropics during a meal, whose ingredients are also of great importance; the meal after which we want to take the supplement should be rich in healthy fats, that improve the effectiveness and efficiency of nootropics.

What are nootropics?

Nootropics are substances that improve the cognitive functions of our bodies, so they have a direct impact on the work of our brain as well. Nootropics have a positive effect on our memory and concentration, improve creativity and logical thinking. What’s more, they help us remember new things quickly. This means that they will be useful not only for people who take up sports actively, but also for those who work hard intellectually. That’s why nootropics are often used during periods of increased mental effort and they are popular among professionals who need above-average concentration at work.

Our brainpower is determined by the strength of connections between nerve cells. It will be different for everyone, and there are two key factors that determine it. The first one is the number of nerve connections between cells: the more of them, the greater the memory power. In addition, it is determined by the number of receptors found in nerve cells with a specific ability to receive various neurotransmitters.

Nootropics affect our brains in many ways. They have a positive impact on several aspects, and that’s why they are so effective and work well for many different target groups. Nootropic substances protect our nervous system, especially during physical exertion, but also on a daily basis. In addition, they increase motivation and willingness to act. We are more involved in our daily duties and in all the activities we undertake. Nootropics help to delay mental fatigue. We must know that physical effort not only tires our body, but also affects our psyche – that’s why we often feel mentally tired after workouts. With nootropics, you can feel better, as your mood improves and your nervous system has better conditions for faster and more effective regeneration. All this means that nootropics are getting more and more popular. Some people treat them as basic dietary supplements taken regularly to support both the body and mind during intense training and physical activity.

Nootropic substances

Nootropics are supplements that are made using many different ingredients. Some of them are of natural origin, others are created in production processes. When choosing the right product, make sure you know how it is meant to work. Very often it may give us additional benefits. However, you should also look closely at possible side effects, especially in the case of improper use. What can we find in products supporting our brainpower?

Alpha GPC

It is a source of choline, which actively participates in the cognitive processes of our body. It is a precursor to the neurotransmitter acetylcholine, a substance that plays a key role in learning processes. If we do not have enough choline, the brain is unable to produce the right amount of acetylcholine, and in the case of its deficiency, there is even a risk of memory impairment. The right amount of choline influences our neuroplasticity, which in turn improves our memory and cognitive functions.

Caffeine

Many people are not aware that they take a natural nootropic substance on a daily basis. We deliver it to our body with morning and afternoon coffee – which includes caffeine, widely recognized as an energy-adding substance. It also has other valuable properties that are often forgotten. Caffeine is one of the natural nootropic substances. It has a stimulating effect on our nervous system, it affects the cerebral cortex and makes it work more intensively. Besides, it increases the level of adrenaline, which often results in an improvement of your mood, an increase in the level of energy and a reduction of both physical and mental fatigue. Caffeine also increases the activity of adenosine, which is a substance that positively affects our alertness and memory. It is also easily absorbed.

L-THEANINE

It is an amino acid that is present in another drink we drink every day. L-theanine is present in teas, especially black and green one. It improves concentration and has a calming effect on our body. It works very well combined with caffeine, so they are often used together in nootropic products, complementing each other. L-theanine can improve the functioning of alpha brain waves, which means that it helps us not only to focus on something, but also to calm down.

Huperzine

It works similarly to Alpha-GPC, as it is related to acetylcholine. At the same time, it affects our bodies in a slightly different way. It is an ingredient that inhibits acetylcholine esterase; it means it’s an enzyme responsible for the breakdown of acetylcholine. It helps us maintain a high level of choline and at the same time protects our nerve cells. It increases the hypertrophy of hippocampal stem cells, thus improving neurogenesis. As a result, it helps us to learn more easily and improves our memory.

Ashwagandha

Ashwagandha is a substance that was used in ancient India, so it has a long history. Now it is widely known all over the world because it improves many mechanisms in our body. It is considered a stress reducer. Research shows that ashwagandha reduces the feeling of anxiety and effectively protects our nerve cells. What’s more, this substance also increases our physical strength, which is why it is so often used as an ingredient of nootropics. People who train intensively and build muscle mass look for it in various products supporting their workout effects.

Rhodiola Rosea

This plant is known for its stimulating effects and for increasing our energy and vitality. It reduces fatigue, so, as a result, it improves our workout performance and increases our motivation to act. It affects positively our cognitive functions and helps us to deal with high physical and mental strain. According to a 2011 meta-analysis published in Phytomedicine, Rhodiola Rosea significantly improves our mental performance.

The safety of using nootropics

Like all dietary supplements, nootropics are safe to use if we take them following the manufacturer’s recommendations. In this case, it is extremely important to choose the right supplement for your own body, taking into account its individual needs and conditions. What does it mean in practice?

Individual nootropics affect our brain and body differently, even though they often have the same or a similar effect. For example, some substances included in them improve cerebral circulation. If we need such an improvement, then this supplement will help our brain work safely and effectively. However, if someone’s cerebral circulation is too high, then the same substance may have a negative effect and thus result in a wrong reaction of our body.

Check out the nootropics available in our offer! You will find a wide range of different supplements with ingredients that have different effects on our brain and cognitive functions. Choose and use safely.